EFT for Pain Relief 26.06.22
Join me for this EFT for Pain Relief Video. Working with tapping acupressure points to relief emotional blockages and allow us to release some pain. Whether you are experiencing pain because of some recent trauma, a chronic illness, unexplained pain, or some other manifestation of physical pain, I invite you to explore how EFT can help you to manage and alleviate that pain.
Meditation for letting go of relationships that no longer serves you (friend/family/romantic) 24.04.22
In this meditation we go deep to let go of relationships that no longer serve you, whether that be a friendship, family relationship or romantic relationship, this meditation will help you to feel empowered to let go + move forward.
3 Part Breath 12.06.22
Join me in this 3 part breath, breathing in + out through the mouth! You'll likely start to feel light headed during this practice. If you like, you can work with the mantra "I am safe in my body" + enjoy any sensations as they come + go. I play a signing bowl for you to enjoy the sound as you continue with the breath.
Pranayama - Chandra (left nostril) 14.11.21
Join me for this chandra pranayama, breathing through the left nostril for calming moon/ feminine energy to make you feel more relaxed + inspire creativity! If you are pregnant, please DO NOT incorporate a breath retention to your practice - so no holding the breath 💜
Bhramari (Humming Bee) Pranayama 24.10.21
In this exercise, we work into bringing our awareness within with this humming bee sound. As part of our pratyahara (sense withdrawal) practice, we close they eyes + close off the ears to feel into the vibrational energy of the sound that we are creating for a sense of connection to the self + inner calm.