Mind

Join me for this EFT for Pain Relief Video. Working with tapping acupressure points to relief emotional blockages and allow us to release some pain. Whether you are experiencing pain because of some recent trauma, a chronic illness, unexplained pain, or some other manifestation of physical pain, I invite you to explore how EFT can help you to manage and alleviate that pain.

Join me in this EFT practice focussing on self-confidence + self worth! Repeat as many times as required to reduce your feelings of self-doubt or unworthiness + gin the confidence you deserve.

Join me for this short grounding meditation. Take 5 with me, checking in with the now.

Join me for 20 minutes that will allow you to start your day feeling incredible + glowing! Working into a visualisation meditation, some breath work + a gratitude practice to fill you with light!

In this video, I give some background to EFT (Emotional Freedom Technique) + we use tapping to relieve symptoms of anxiety + overwhelm.

In this meditation we go deep to let go of relationships that no longer serve you, whether that be a friendship, family relationship or romantic relationship, this meditation will help you to feel empowered to let go + move forward.

Jin Shin Jyutsu is a Japanese healing modality that balances the body, mind and spirit. Here I teach you a simple hold that can bring you fast relief from anxiety + stress + bring about a peaceful energy of calm.

Join me for this meditation on inner peace. This meditation allows you to do the inner work, to reflect into yourself + consider things that are disturbing your peace right now + how you may be able to step back + reframe your perceptions.