A great class to do at home! Try these exercises to relieve trapped wind + bloating!

In this Yoga for Piriformis session, we work on postures with an internally rotated femur, in order to ease tensions in the piriformis (which deals with external rotation of the femur). Because the sciatic nerve runs underneath (or in some cases through) the piriformis, tightness in this muscle can result in sciatic pain.

Join me for this gentle practice to start the day right! Ease out any tensions from the nights sleep. Dedicating this practice to showing some gratitude + appreciation for yourself!

Join me in this 30 minute session where we wake up the brain + body by working into our sensory + motor cortex! A gentle way to start the day + work on our brains' mapping!

Join me for this wake up slow flow! Embracing some spinal twists + deep stretches into the hips + hamstrings! Finishing with some breath work to help you start the day shining bright!

Feel like you'd rather stay in bed this morning? Unroll your mat + get this session on instead! Practice without expectation or judgment + allow your body to open up with this gentle flow. We work into belly breathing, hamstring stretches + heart opening postures to help you start your day right! Including some postures designed to aid digestion. Enjoy!

Join me for this gentle morning slow flow! Wake up feeling revitalised + ease out those morning aches with this slow flow. Focussing on gentle backbends, spinal twists + side stretches, with some lovely lower body stretches too including some options to work with lotus.

Wake-up the body with this gentle flow. Beginning + ending the session with some breathwork + we work into some back bends + spinal twists to energise our body + relieve tensions!