Backbending Workshop Recording
Catch up on this 90 minute back-bending workshop! Main focus is on camel, wheel + bow pose, with options to modify. Also working into strengthening through the quads to support our backbends!
Watch this session as many times as you like to work into your practice.
We focus on improving confidence + technique to safely go deeper into our back bends! Options to use a yoga wheel for support (but don't worry if you don't have one). We will work into our active flexibility for ALL LEVELS (beginners are welcome).