Hamstrings + Hips Workshop Recording

Hamstrings + Hips Workshop Recording

£15.00Price

Recording of the Hips+ Hamstrings Workshop for you to catch-up at your leisure!

 

Suitable for all levels, we work into posturs + exercises to help you improve strentgh + range of motion in the hips + hamstrings!

 

Go at your own pace + enjoy seeing the improvements in your practice!

 

You will need:

  • A weight or resistance band
  • 2 x blocks
  • A strap
  • Socks